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The Super Powers of the Pelvic Floor…
Strong from the bottom up.

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Helping to bring
the spring back

Pelvic Floor–Informed Somatic Movement

  • Education-based somatic movement that supports sensing and feeling your body. Build strength and awareness through core engagement, diaphragmatic breathing, postural alignment and awareness.

  • Appropriate for surgical and injury recovery, chronic pain, pregnancy, postpartum, menopause, prolapse management, chronic tension and once cleared by a physician.

Functional Strength & Balance Training

  • Focus on fall prevention, joint integrity, and everyday movement patterns.

  • Especially beneficial for midlife and older adults who want to stay active and independent.

Offering sessions in Private Pilates Sessions, Cadillac and Reformer sessions and Workshops & Education. See below for more details:

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    • Personalized Pilates and functional movement sessions tailored to you.

    • Ideal for pelvic floor concerns, pain, recovery, confidence building, or learning Pilates at your pace..

    • Small friendly group sessions offering personalized cues in a supportive setting.

    • Designed for strength, alignment, and empowered progression.

    • Small group workshops on posture, pelvic floor, functional movement health, core function, and body awareness.

    • Ideal for those who want to expand their knowledge of Pilates, somatic movement and focus on specific topics.